HIIT Abs and Booty 1hr Monday 4/6/2020

Let me know how it goes! Give me time to get better at the sound in these live Zoom recordings. I’m still learning!


1. Keep water on hand and hydrate because this one will make you sweat!

2. Body weight is all you need! If you have equipment you can use- dumbbells, weighted plates, bands, bench/chair/couch, and your mat!

That’s it!

Hashtag #seriouslygoodfitness and share when you’re done! I want to see those smiling, sweaty and accomplished selfies, or your workout summary!


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