HIIT Abs and Booty 1hr Monday 4/6/2020

Let me know how it goes! Give me time to get better at the sound in these live Zoom recordings. I’m still learning!

FOR THE WORKOUT:

1. Keep water on hand and hydrate because this one will make you sweat!

2. Body weight is all you need! If you have equipment you can use- dumbbells, weighted plates, bands, bench/chair/couch, and your mat!

That’s it!

Hashtag #seriouslygoodfitness and share when you’re done! I want to see those smiling, sweaty and accomplished selfies, or your workout summary!

ENJOY!

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