About

dreeprofile

Welcome to Seriously Good Vibes!

I created this site with help and inspiration from many people and many life experiences–especially those in the year 2016. I want to share my story to help not only inspire and motivate others, but also relate to anyone who may be facing a struggle that hinders their ability to live life to the fullest.

I got deep into my wellness journey in 2015 after having 3 pregnancies and giving birth back to back to back. My body had gone through it. Not just physically, but emotionally too. I would look in the mirror and didn’t recognize myself. Being someone who struggles with change, I started realizing I had been allowing fear and anxiety to control me-something I still struggle with and try to work on regularly. As a result, my emotions became visible in my appearance, and my energy level… at least to me. Its easy to think of the pregnancies as being the cause for weight gain, and to an extent of course it factors in, but I did allow my health to get out of control.

progress 1One day I decided to commit to creating a lifestyle of health and wellness for myself. I figured, if I can take control of this, everything else will fall into place. I was blessed in 2016 to be able to quit my job to stay home with my kids. In this time, I taught myself to cook healthier, exercise regularly and I was happier having let go of the work-life balance that impacted my stress level. Its often said the stay at home parent’s job is one of the toughest jobs, but being a working mom with 3 boys under 3 was definitely more of a struggle for me. And fortunately, the bond I’ve built with my family and the self-confidence I’ve gained have benefited my overall well-being in ways I never could have imagined.

Being a stay at home mom also helped me achieve a new goal: to become a group fitness instructor, personal trainer and yoga teacher. I love to create fun ways to move and get stronger and enjoy being the support system for people looking to achieve wellness goals. I will cheer you on and I will also help flush out any negative self-talk we no longer need to carry. You are amazing, unique and I want to help make sure you remember and recognize your greatness every damn day!

We can all benefit from a little help because hard things cannot be done on our own, or I suppose they can, but they don’t have to be. This is why I have been drawn to this career path. I couldn’t be where I am now without support from all my loved ones. If you are looking for guidance in your health, fitness and wellness journey, please reach out. You don’t have to do it alone!

Sending you love, hugs and seriously good vibes!!!

dreeyoga