Let me know how it goes! Give me time to get better at the sound in these live Zoom recordings. I’m still learning!
FOR THE WORKOUT:
1. Keep water on hand and hydrate because this one will make you sweat!
2. Body weight is all you need! If you have equipment you can use- dumbbells, weighted plates, bands, bench/chair/couch, and your mat!
Hashtag #seriouslygoodfitness and share when you’re done! I want to see those smiling, sweaty and accomplished selfies, or your workout summary!